Ketosis is the metabolic state in which you burn energy that comes from ketones instead of carbs. BHB a form of ketone, helps to get rid of the stored fat in your
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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